Specialist foot reflexology therapy
Foot reflexology, or zone therapy, is a natural method. Foot reflexology works on the principle that there are reflexes in the hands and feet. At Body Harmony, Trudi is a reflexology practitioner using specific pressure to work all of the points in the toes, feet, face and ankles to help release tension and remove energy blockages.
I hold a Diploma in reflexology from The British School Of Reflexology
Reflexology may help lift low moods and support your general wellbeing. Some clients may also experience benefits as listed below.
Improve blood circulation
Improving physical and mental health
Reducing stress and stress-related conditions
Reducing aches, pains and sports injuries
Reducing headaches and helping to improve skin problems
What is reflexology?
Reflexology is a treatment that many believe can 'stimulate' your body’s own potential to heal both physically and emotionally. Foot reflexology is the practice of applying varying degrees of pressure on particular areas of your feet to help treat aches and pains. It is a treatment suitable for people of all ages. It can target a wide range of conditions by inducing relaxation, reducing stress and helping circulation in the body.