Head Massage

Cranio-sacral therapy in Fife

Body Harmony offer cranio-sacral therapy in Fife. Contact me today to speak to an expert.


What is Cranio-sacral therapy?

Cranio-sacral therapy is a deeply profound healing process that can help influence the deeply held physical and psychological patterns, which accumulate throughout life due to injury, illness, or trauma and become stored in the body tissues ill-health and dysfunction. It can potentially transform these patterns of restriction and resistance in our lives at a fundamental level, thereby helping to alleviate symptoms of disease and restore vitality. Cranio-sacral therapy involves a very gentle touch of the practitioner’s hands, both for diagnosis and treatment. This light contact may be on the cranium, the sacrum or any other part of the body as appropriate, in what has been described as a “butterfly touch” sensation. Through this light touch, the practitioner can pick up subtle patterns of emotion within the body - rhythms, pulls, and pulsations - emanating from profoundly rooted core structures of the body. These movements may be a reflection of cranio-sacral motion which is expressed in all tissue throughout the body. Every condition affecting a person helps to influence this movement, creating asymmetries or restrictions to cranio-sacral motion.


What can cranio-sacral therapy help with?

I hold a Diploma in Cranio-Sacral Therapy from The College Of Cranio-Sacral Therapy

  • Minor aches and pains

  • Low mood

  • Stress-related issues

  • Emotional problems

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What is the EMMETT technique?

The EMMETT technique is a unique form of body therapy as it involves applying light finger pressure at specific points, referred to as “EMMETT points”. The points are not the same as traditional trigger points or acupressure points, or any other points described in any other therapy. The pressure required to stimulate the EMMETT points does not need to be firm or painful. “No pain, no gain” has no place in the EMMETT Technique philosophy.


How could the EMMETT technique help you?

  • Eases discomfort

  • Increase movement

  • Improves quality of life

  • It may help to reduce minor pain

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Trudi is a hidden gem in Cupar. 2 weeks working on releasing scar tissue & what a massive difference. My body is straighter, skin smoother. I actually feel thinner too. Deffo recommend.

Been a few times to see Trudi. Excellent
service. Highly recommend when I say few times that's because she helps the problem go away right away so no multi-visit brilliant


Contact Body Harmony for cranio-sacral therapy in Fife on 01383 830795